Sugar is a big problem. Everyone knows that. Some people might say that it is actually an epidemic. After all, sugar is in nearly all foods in our modern diet. For example, it is in drinks, jams, spreads and breakfast cereals. Sugar is also in some foods you wouldn't expect, such as salad dressing, The average person eats about a half a cup of sugar every day. That much sugar can cause health problems, but it can be hard to avoid all that sugar if you don't know where it is hiding.
There are a few things you can do to make sure your blood sugar levels stay balanced. One way is to focus on real wholefoods - foods that come from a real plant, not a factory. Organic preferably if you can afford it. Another thing to do is choose low GI foods.
Sugar is bad for you because it can make you unhealthy and overweight.
The effect of sugar is more or less the same, whether you are consuming a lot of white sugar, icing sugar, or brown sugar. Sugar means a spike in your blood sugar levels once you have consumed it.
One of the most common sugar myths is that just because a sugar is brown, it won't affect your blood sugar levels. But this isn't true. If you consume too much sugar, it can cause problems with insulin, which can harm your health. This includes problems like obesity, diabetes, and fatty liver disease.
When you eat sugar, it not only makes your blood sugar go down, but it also makes your fat hormones go up. This can make your immune system weak and lead to other health problems.
If your immune system is not working well, you are more likely to get sick from bacterial or viral infections. This can lead to other health problems.
Consider using organic maple syrup, black strap molasses, or raw honey as refined sugar substitutes. They will not give you the same blood sugar highs and lows that normal sugar does. These substitutes are also tasty alternatives to the types of sugar that are causing so many problems.
Low GI foods are important to eat.
Don't give up on trying to avoid sugar. It might seem like it's hard to avoid, but there are other ways to sweeten your food. You don't have to deprive yourself of sugar.