Because of work, many office workers do not have a healthy lifestyle. They do not exercise or eat nutritious food. Instead, they eat sweets, fried foods, and drink coffee every day.

People who don't eat healthy and are inactive are more likely to get sick. This is because they tend to be overweight and also have stomachache and digestion problems. If you want to avoid these health problems, you can try some of these tips:

1. Eating a variety of healthy foods is important for maintaining a healthy body.

You need to eat a variety of healthy foods to make sure your body gets all the nutrients it needs. This includes eating fiber, protein and carbohydrates. You should also avoid eating fried foods or food with coconut milk.

2. Exercise regularly for better health.

Combine your healthy eating pattern with doing exercise regularly. A research shows that people who do exercise regularly lean not to be fixated easily by consuming unhealthy food, and lean to reduce your weight easily. Thus, spare your time to do sport. If you cannot spare your time in the morning, you can join fitness center that still opens far into the night.

3.Remember to drink fluids, especially water, while you are working or playing in the heat.

You should drink at least four glasses of water (1 liter) per day when you are working. Drink two more glasses of water at night. But don't drink too much, because that can be bad for your body.

4. Snacks that are good for you.

If you want to eat a snack, you can change your usual snack for a healthy snack like fruits, yogurt, or other healthy snacks.

5. Having breakfast is a good way to start your day.

Studies show that people who have breakfast usually have better concentration than people who don't. This is because they haven't had caffeine in their system yet and they're able to focus better.