Eating every 3 to 4 hours will help your body function better. This includes eating three meals and two snacks. Make sure you start your day with a good breakfast that includes a source of protein and carbohydrates. Eat a good source of protein, carbohydrates, and some healthy fats every 3 to 4 hours. Do not let your body go more

You should eat a balanced meal that includes complex carbohydrates (like brown rice and wheat bread), simple carbohydrates (like fruit), lean proteins (like chicken or fish), and low-fat dairy products (like yogurt or cottage cheese). You should also use minimal amounts of fats, like all natural peanut butter, olive oil, almonds, avocados.

Some examples of good breakfasts are 3 egg whites, a piece of wheat toast with a tbs. Of natural peanut butter, and an apple. A healthy snack would be a cup of low fat cottage cheese, a hand full of grapes and maybe some baby carrots with a tablespoon of non-fat ranch dip. A perfect dinner would

If you want your body to burn fat instead of sugar, it is important to eat a lean protein first. Then you can eat a complex carbohydrate instead of a simple sugar. This will help keep your blood sugar level stable.

Water is very important for your health. Our body is mostly water and we need to drink a lot of it to be healthy. Drinking water can help you lose weight and get rid of toxins. Try to drink 1 gallon of water each day, starting with half a gallon and working up to a gallon. You can add a slice of lemon

There are some cooking tips that will help you make healthy food. Do not fry your food. Instead, broil, bake, barbecue, roast or steam it in water. Avoid adding unnecessary fat or oil. Non-fat cooking sprays are OK in moderations; eliminate butter all together. Remove skin and fat from chicken or meats.

Sodium is salt. It can make us hold onto water, which leads to high blood pressure in some cases. Many products have a lot of sodium in them. The recommended daily amount is 2400 milligrams. This can be high if you are trying to lose weight or need to watch your blood pressure. Make sure you read food labels