Cancer is one of the leading causes of death all over the world. However, the incidence rate of cancer is slowly declining because of new research and studies. Here are some tips to stay healthy and avoid getting cancer.

Some foods can increase your risk of getting cancer. You should be aware of which foods these are so you can avoid them.

Eat the right kind of fats to stay healthy.

You should avoid eating foods that contain saturated fats. These types of foods can lead to the growth of tumor cells. Instead, you should eat foods that contain unsaturated fats, monounsaturated fats, and omega 3 fatty acids.

You can increase your fiber intake by eating more fruits and vegetables.

You can reduce your risk of colorectal cancer by eating foods that are high in fiber. Fiber helps to move potential carcinogens in the intestines and flush them out of the body. Some good examples of high-fiber foods are bran cereal, wheat, beans, peas, spinach, sweet corn, baked potato with skin.

Eating more fruits and vegetables is healthy for you.

Eating fruits and vegetables is a good way to fight cancer. This is because they contain phytochemicals, which are substances that help protect you from cancer. In addition, fruits and vegetables have five major classes of compounds that work as blockers against carcinogens.

You can eat seafood instead of red meat to be healthier.

Eating red meat can increase your chances of getting colon cancer. So, to reduce your risk, try eating seafood such as tuna and salmon. These fishes contain omega 3 fatty acids, which have anti-cancer properties. Other food sources that are rich in omega 3 fatty acids include walnuts, flaxseeds, winter squash.

You can make the choice to have a plant-based diet rather than an animal-based one.

People who are vegetarians have a lower risk of getting cancer. This is because plants have more fiber, less fat, and more phytonutrients. Fibers also have protease inhibitors which can help reduce the growth of cancers like colon cancer, breast cancer, and skin cancer.

Try to eat more soy products.

Soy is a healthy protein source that also contains a phytonutrient called isoflavone. This phytonutrient has anti-cancer properties that can help to inhibit tumor growth. Soy also prevents colon cancer by blocking the effects of bile acid on the colon. Some examples of soy products are soy flakes, soy flour.

Eat foods that have a lot of calcium in them.

Calcium helps prevent colorectal cancer by controlling the growth of the cells that line the colon. It also keeps bile acids from irritating the walls of the colon by binding them. Foods that are rich in calcium include milk, cheese, yogurt, and dairy foods.

If you want to live a healthy life and never get cancer, just follow these tips.