health care-tips

Healthy Diet

Dr. Nausheen Shaikh

2022-12-24 20:33:31

Portion size matters a whole lot !!

When it comes to choosing the macronutrients that you require to fuel your body, it isn’t enough to just incorporate carbohydrates, proteins, and fats into your diet without understanding how much to consume.

Sometimes we may eat too much fat and not enough carbohydrates and protein.
Sometimes we may consume too many carbs, very little protein, and healthy fat.

The best way to approach this meal planning process is to remember to have a plate that helps you achieve this level of balance better.

Partitioning your macronutrients into separate compartments while eating, will help you reduce overeating and undereating.

Focus on ½ portion of vegetables, 🥕🥗🥬🥦 ¼ portion of protein 🍗🥩🍳 and ¼ portion of carbohydrate. 🥔🥖🍞🍚

So, eat healthily & stay healthy ☺️

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