Foods To Avoid And Consume To Improve Our Immune Systems

Now that we are all concerned about staying healthy, it is important to think about ways to make our bodies stronger and more resistant to sickness. One way to do this is by improving our own natural immune systems. We can all take common sense measures like eating better and eating foods that will help us stay healthy. This article will discuss some foods.

Foods to avoid:

You should avoid eating too many sugary foods, sweets and grains like cereal, pasta and bread. All of these foods contain carbohydrates which cause your blood sugar levels to rise. They also make the body become more acidic. An acidic environment and high blood sugar both weaken the immune system.

Traditional dairy cow's milk has a lot of lactose in it. Lactose is a sugar. People who drink traditional milk can get sick because their bodies can't handle all the sugar. Almond milk, rice milk and coconut milk are better for people because they have less lactose in them.

You should avoid eating foods that have a lot of gluten. Gluten is a protein found in some grains. Some people find that they don't digest gluten well and it can create an allergic sensitivity. This sensitivity can interfere with our immune system. Wheat has the most gluten, so it is best to avoid it.

Foods to consume:

It is important to eat good fats. Fat is misunderstood, but it is a necessary part of our diet. All of our hormones need fat to be produced, and each of our cells contains fat. Our brains also contain a lot of fat. Eating good fats can help our immune system tremendously. Some examples of good fats are coconut oil.

These types of foods are important for getting rid of harmful toxins. They help to purify our digestive system and make us stronger.

Many football fans know the saying: "The best defense is a good offense." This means that you can avoid getting sick by eating healthy foods and staying away from unhealthy foods.