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Benefits Of Chewing Fruits

Dr. Swarup Kumar Singh

2022-11-18 06:53:05

Chewing fruits is 10 times better than drinking fruit juices because while chewing fruits, the salivary gland of the mouth releases a lot of saliva, which also acts as a digestive enzyme and acts as a digestive enzyme and its digestive quality is also very high. And thus when the same saliva goes into the stomach, it helps in increasing our digestive power even more and makes the GUT system healthy. 

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