If you are living with rheumatoid arthritis, here are five tips that may help to ease the pain:
Do you have rheumatoid arthritis and have to quit taking your prescription pain medication because of harmful side effects? Are you looking for natural alternatives to help you deal with the pain that you face doing everyday tasks? If the answers to these questions are yes, then the following tips for relieving rheumatoid arthritis.
1- The best way to take care of your body is to exercise. This includes people who have rheumatoid arthritis. However, not every exercise is good for people with arthritis pain. The exercises need to be good for the muscle, but not bad for the joints.
2- There are many different exercises that can help relieve the pain of arthritis. One good example is doing activities that help you stay balanced, like water aerobics or Tai Chi. These activities are good because they help to strengthen your body without putting too much pressure on your joints. However, if your joints start to hurt, you should stop doing.
3- If you have rheumatoid arthritis, it is a good idea to lose weight. This will help take the pressure off of your joints and make the pain easier to deal with. Speak with your doctor about the best way for you to lose weight, and then get started! A ten-pound weight loss can take thirty pounds of pressure
4- Applying hot or cold compresses can help to relieve some of the pain that is associated with rheumatoid arthritis. When using this method of pain relief, it is important to remember that ice reduces pain while heat will loosen the joints and boost blood flow.
5- This next tip is not a treatment, but it is important for your emotional well-being. Learn about your condition. This will improve your attitude and help you to not be surprised by anything. Many people are afraid to ask questions when they are first diagnosed with a debilitating illness.