One of the most emotional times in your life is when you are faced with a big change. This can be a good or bad change, but it is always scary. This is because you do not know what will happen after the change.
Normally, you would not be as stressed or sad as you are right now. But this is a time when you might be more likely to eat foods that make you feel good.
For example, you might be in a bad or unhealthy relationship. You know that you want to end it, but part of you dreads having to. This is because you might be worried about things like retaliation from the other party, ridicule among friends, or loneliness.
When you're going through a tough time, it's easy to focus on the negative things. But it's important to remember the good things that will come in the future. You'll probably have a lot of urges to eat emotionally, but try not to give in.
A job can be a major source of stress. If you have a job that you don't like, it can be very stressful. It's scary to think about quitting, but it can be even more nerve-wracking to think about accepting a new job.
This might be a time when you turn to emotional eating. The problem with emotional eating in these situations is that it involves you ignoring a major decision in your life that needs to be made, even though it makes you feel uncomfortable.
It's more comfortable to eat junk food, but that's not going to help you make decisions. You need to be clearheaded when making decisions. You also need to carry out the transition from one thing to another after a decision has been made.
Making difficult decisions is never easy. Even if you know what you have to do, it can be tough to go through with it. This is especially true if it's something that you don't want to do but know you have to.
However, that is just the way life is. You cannot change that by eating. But you can damage your health by eating. Even good things in life, like a move or getting married, can make you eat emotionally because they are still a source of stress based on an unknown future.
The sooner you stop using food to avoid your problems, the better. Food is a bandage, a temporary solution to a long term problem. If you want to make a positive change for good and protect your health for the long term, you need to face these problems directly.