health care-tips

Anemia

Dr. Aditya

2022-10-11 14:50:08

ANEMIA
(Be your own doctor) 
  • Decrease red blood cells in your blood 
  • reduce Hb(hemoglobin) in your blood
  • because of this oxygen supplyreduce
Symptoms
  • Shortness of breath
  • Headache 
  • Weakness

Diet
  • Wheatgrass juice 
  • Beetroot juice
  • bowl of salads and fruits
    Naturopathy 
  • Cold Sponge (15min)
  • Nadishodhn pranayam (15 min)

Related Tags

healthy lifestyle
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